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“Your body can stand almost anything, it’s your mind you have to convince.”

Book a training session and start your fitness journey with me…

Back at it ! @suzanamijat @_bruno____ #goachilles #nyrr #nikerunning
My fitness journey started shortly after having kids. I started running as a way to stay fit. I loved racing and ran 11 half marathons, 2 full marathons and a bunch of races in between. After several injuries, I decided long distance running was n
So this happened today…… I obtained another certification! I am officially a Certified Functional Strength Coach! 💪🏻 #cfsc @certifiedfsc